Recipe: Yummy Smoked Salmon Brunch Tart

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Before you jump to Smoked Salmon Brunch Tart recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Eating healthy foods makes all the difference in how we feel. We tend to feel way less gross after we increase our intake of healthy foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, nonetheless, in terms of eating between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There's nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Consider eating almonds unless you are afflicted by nut allergies. Almonds are usually considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. Having said that, you will not need a nap after consuming almonds. These nuts relax the muscles and offer a general sense of relaxation. Your emotional level can often be lifted by just eating almonds.

A large assortment of easy health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to smoked salmon brunch tart recipe. You can have smoked salmon brunch tart using 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Smoked Salmon Brunch Tart:

1. Prepare 1 of gluten free pastry sheet.
2. Get 1 of egg beaten.
3. Prepare 6 tablespoons of dairy free cream cheese.
4. Use 150 g of smoked salmon.
5. Provide 1/2 of small red onion finely sliced.
6. Prepare 1 of avocado diced.
7. Get of Large handful of rocket.
8. Take 1 tsp of chives.
9. Get of Zest of one lemon.
10. Use of Salt and pepper for seasoning.

Instructions to make Smoked Salmon Brunch Tart:

1. Preheat the oven to 180 oC Roll out the pastry sheet Cut into 4 equal sized rectangles and place on a lined baking sheet Lightly score a border 1 cm from the edge of each rectangle and brush with a beaten egg Prick the middle with a fork Bake for 12 minutes then remove from the oven and press down the middle rectangle, this will give you room to fill the tart Allow to cool before topping.
2. Spread on the dairy free cream cheese Top with the salmon, red onion, rocket, avocado, chives and lemon zest Season to taste Serve.

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